Reprogram Your Sleep

the Sleep Recipe That Works
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Current format, Book, 2021, All copies in use.
Current format, Book, 2021, All copies in use. Offered in 0 more formats
In "Reprogram Your Sleep" you will learn : How to recover from a dysfunctional circadian rhythm ; How to reset your habits and hone in on what really works for you ; How to time your activities, eating, and cognitive load to reset your circadian rhythm ; What your personal circadian rhythm profile is and how to use that…

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