Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding
Title rated 3.9 out of 5 stars, based on 45 ratings
This natural history of exercise seeks to answer a fundamental question: were you born to run or rest? If exercise is healthy (so good for you!), why do many people dislike or avoid it? If we are born to walk and run, why do most of us take it easy whenever possible? And how do we make sense of the conflicting,…

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