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Lseitter42

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Lseitter42 rated a title Sep 15 2018
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Lseitter42 added a title to their For later shelf Jul 17 2018
"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"-- Provided by publisher.
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Lseitter42 added a title to their For later shelf Jul 17 2018
Argues that lasting personal change, high performance, creativity, and productivity can only occur by strategically outsourcing desired behavior to goal-enriching environments.
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Lseitter42 rated a title Jul 10 2018
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Lseitter42 added a title to their For later shelf Jul 10 2018
A leading expert in epigenetics, Dr. Ben Lynch provides a revolutionary, personalized approach to improve how your genes behave, preventing and reversing chronic illness-cardiovascular disease, autoimmune disorders, anxiety, depression, digestive...
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