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"As a social worker, I have to address the hard topics with my clients. This book gave me a chance to bring up his father's incarceration. It opened up a difficult conversation, and by the end of the session, he asked me to read it again. It would ..."
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The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Four of your favorite authors have banded together to bring you this must-have collection of Instant Pot recipes that showcases the versatility and ease that a multi-function cooker can bring to your kitchen.
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his...