Reprogram your Sleep

Reprogram your Sleep

The Sleep Recipe That Works

Book - 2021
Rate this:
In "Reprogram Your Sleep" you will learn : How to recover from a dysfunctional circadian rhythm ; How to reset your habits and hone in on what really works for you ; How to time your activities, eating, and cognitive load to reset your circadian rhythm ; What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day ; Simple methods and action steps that can help you recover your sleep, energy, and life. Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.
Publisher: Washington, D. C. :, Difference Press,, [2021]
©2021
Copyright Date: ©2021
ISBN: 9781683092902
1683092902
Characteristics: 224 pages : illustrations, charts, 22 cm
Contents: Table of Contents : Forward
Chapter 1, Make the impossible possible
Chapter 2, Finding my recipe
Chapter 3, What is a sleep hacker anyway?
Chapter 4, Kryptonite versus Superpowers
Chapter 5, Find your triggers
Chapter 6, Own your blind spots
Chapter 7, On your mark, get set, go
Chapter 8, Reflection is the key to success
Chapter 9, The powerful armor of information
Chapter 10, Sleep superpowers activated
Chapter 11, EMF? 5G? The ghost in the machine
Chapter 12, Sleep is a journey
Chapter 13, Awaken the greatness within you
Works of interest
Appendix A, Sleep worksheet
Appendix B, Chronotype quiz
Appendix C, Possible sleep / day schedules
Thank you
About the author
About Difference Press
Other books by Difference Press.
Summary: In "Reprogram Your Sleep" you will learn : How to recover from a dysfunctional circadian rhythm ; How to reset your habits and hone in on what really works for you ; How to time your activities, eating, and cognitive load to reset your circadian rhythm ; What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day ; Simple methods and action steps that can help you recover your sleep, energy, and life. Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CML

  Loading...
[]
[]
To Top