Mindfulness for Dummies

Mindfulness for Dummies

Book - 2020 | 3rd edition.
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"No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself."--Back cover.
Publisher: Hoboken, NJ :, John Wiley & Sons, Inc.,, 2020.
℗♭2020.
Edition: 3rd edition.
Copyright Date: ℗♭2020.
ISBN: 9781119641568
111964156X
Characteristics: xiv, 378 pages : illustrations ; 24 cm.
Contents: Getting started with mindfulness
Preparing the ground for mindful living
Practising mindfulness
Reaping the rewards of mindfulness
The part of tens.
Summary: "No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself."--Back cover.

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