The Little Book of Big Lies

The Little Book of Big Lies

A Journey Into Inner Fitness

Audiobook CD - 2019 | Unabridged.
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An inspiring and illuminating guide to true self-care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from executive producers Oprah Winfrey and Ava DuVernay for OWN. In fourteen raw, personal stories, Tina teaches listeners how to change their self-perception, to see themselves in the best possible light, to love and honor what they see, and to forge a new sense of what's possible in every aspect of their lives. But make no mistake, this is not a "rah-rah" quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation needed to start building inner health and well-being so people can thrive.
Publisher: [New York, NY] :, Harper Audio,, [2019]
℗2019
Edition: Unabridged.
Copyright Date: ℗2019
ISBN: 9780062957627
Characteristics: 5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
digital
optical
audio file
CD audio
Summary: An inspiring and illuminating guide to true self-care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from executive producers Oprah Winfrey and Ava DuVernay for OWN. In fourteen raw, personal stories, Tina teaches listeners how to change their self-perception, to see themselves in the best possible light, to love and honor what they see, and to forge a new sense of what's possible in every aspect of their lives. But make no mistake, this is not a "rah-rah" quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation needed to start building inner health and well-being so people can thrive.

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