Strong

Strong

A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

Book - 2018
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Publisher: Bend, OR :, Blue Star Press,, [2018]
©2018
Copyright Date: ©2018
ISBN: 9781944515591
1944515593
Characteristics: 207 pages : color illustrations ; 21 cm
Contents: What is a confidence journal?
Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections
Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg.

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