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Book, 2018
Current format, Book, 2018, , Available .
Book, 2018
Current format, Book, 2018, , Available . Offered in 0 more formats
Shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout, exploring all the features modern climbing gyms offer--bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more--and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength.
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