The Book of Self-care

The Book of Self-care

Remedies for Healing Mind, Body, and Soul

Book - 2017
Rate this:
Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.
Publisher: New York : Sterling Ethos, [2017]
ISBN: 9781454926313
1454926317
Characteristics: 218 pages : illustrations ; 20 cm.
Contents: Introduction: Self-care: the ultimate health care
Know thyself and love thyself
Karma cleanse with loving-kindness, compassion, and forgiveness
Stress less
Embracing mindfulness
New beginnings with "beginner's mind"
The power of intention
Just say om-ward
Breathing lessons
Emotional housecleaning
Setting healthy boundaries
Becoming a physical activist
Sacred love
Clearing and filling the body: an earthly vessel for spirit
Come back to your senses.
Summary: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CML

  Loading...
[]
[]
To Top