The DASH Diet for Weight Loss

The DASH Diet for Weight Loss

Lose Weight and Keep It Off-- the Healthy Way-- With America's Most Respected Diet

Book - 2012 | 1st Free Press hardcover ed.
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The DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that also lowers blood pressure and cholesterol, improves mental function, and helps prevent hypertension, heart attacks, heart failure, and colon cancer. You'll learn how to calculate calorie targets, how to add exercise to the plan, how to keep a food log, and how to adapt favorite recpies for the DASH diet.
Publisher: New York : Free Press, 2012.
Edition: 1st Free Press hardcover ed.
ISBN: 9781476714714
9781451669367
1451669364
Characteristics: xiii, 394 p. : ill. ; 24 cm.
Additional Contributors: Murphy, Megan C.
Jenkins, Mark 1962-
Summary: The DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that also lowers blood pressure and cholesterol, improves mental function, and helps prevent hypertension, heart attacks, heart failure, and colon cancer. You'll learn how to calculate calorie targets, how to add exercise to the plan, how to keep a food log, and how to adapt favorite recpies for the DASH diet.

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