Diet Rehab

Diet Rehab

[28 Days to Finally Stop Craving the Foods That Make You Fat]

Audiobook CD - 2012 | Unabridged.
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Dr. Mike Dow reveals the ultimate diet plan to kick the junk-food habit in just four weeks without the pain of withdrawal.
Publisher: [UNITED STATES] : Tantor Media, 2012.
Edition: Unabridged.
ISBN: 9781452606651
Characteristics: 6 sound discs (390 min.) : digital ; 4 3/4 in.
Additional Contributors: Blyth, Antonia
Summary: Dr. Mike Dow reveals the ultimate diet plan to kick the junk-food habit in just four weeks without the pain of withdrawal.

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chgarland
Sep 27, 2013

A perfectly awful reading for a not very good book. The author apparently thinks his readers are stupid and cannot understand concepts after he explains them once. Additionally, the author, reading his own book, adopts a tone of barely suppressed excitement which, again, makes me think he doesn't have a very high opinion of his readers. Third, the author likes straw men: no one who speaks in favor of a low carb diet has ever suggested that someone eat "no carbs" as the author stated in the book. All in all, a truly dreadful production

f
Fionaenzo
Aug 03, 2013

4 stars! stars wont stick for my rating. never heard about the dopamine/seratonin diet but makes good sense. and great to know what foods boost each of those brain chemicals to maintain a healthy diet and avoid cravings for unhealthy foods, the downfall of all diet plans. Worth a listen and you can print out a 100-page workbook with recipes.

m
mybobalu
Jul 06, 2013

This one was pretty good. I think the fact that he had some experience with the problem himself helps him to see what might help others. He's very scientific but in a down to earth way. I got a lot out of it.

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