The Yoga Adventure for Children

The Yoga Adventure for Children

Playing, Dancing, Moving, Breathing, Relaxing

Book - 2007 | 1st ed.
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Publisher: Alameda, CA : Hunter House ; Berkeley, CA : Publishers Group West [distributor], c2007.
Edition: 1st ed.
ISBN: 9780897934701
0897934709
9780897934718
0897934717
Characteristics: xiv, 130 p. : ill. ; 23 cm.
Contents: INTRODUCTION. The exercises
Planning the yoga class
Timing
Workspace
Preparation
The role of leader
Rules
Duration
Key to the icons used in the games
THE RULES OF YOGA. The five abstinences : Nonviolence ; Truth and honesty ; Not stealing ; Self-control ; Nonpossessiveness
The five precepts : Purity ; Contentment ; Austerity (self-discipline) ; Self-directed learning ; Devotion
The peace agreement
EXERCISES, GAMES, AND STORIES. Warm-up exercises : dance of the joints
Yoga postures
Yoga games
Breathing exercises
Concentraton and meditation
Exercising the senses
Visualization exercises
Wake-up exercises
Storytelling
Experiences with crytals
The games arranged by specific categories.
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