Allergy-free Cooking

Allergy-free Cooking

How to Avoid the Eight Major Food Allergens and Eat Happily Ever After

Book - 2009 | Updated & expanded.
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Determine what foods cause your symptoms and find alternatives, without sacrificing good taste and nutrition.
Publisher: Philadelphia, Pa. : Running Press, c2009.
Edition: Updated & expanded.
ISBN: 9780762433490
0762433493
Characteristics: 336 p. ; 21 cm.
Alternative Title: Allergy-free cookbook
Contents: Planning. Beginning an allergy-free diet ; Getting organized ; Identifying allergens ; Allergy-free shopping ; Cooking suggestions and substitutions ; Children and food allergies
Recipes. Meal planning and menus ; Beverages ; Breads, muffins, biscuits, and crackers ; Cereals and pancakes ; Salads and salad dressings ; Sups and stews ; Vegetables and side dishes ; Main courses ; Cookies, bars, fruit treats, and snacks ; Cakes, pies, and puddings ; Staples, condiments, sauces, and spreads.
Summary: Determine what foods cause your symptoms and find alternatives, without sacrificing good taste and nutrition.

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lsstrout
Dec 11, 2017

The information about what foods are in the same family is useful, but honestly, how can you call yourself and allergy-free cookbook when many of the recipes contain allergens!

f
fiferboy
Apr 08, 2015

I made the chocolate cake (with rice flour and no eggs/dairy) and it turned out pretty good.

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