Yoga Journal's Yoga for Strength

Yoga Journal's Yoga for Strength

DVD - 2002
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Rodney guides you through a powerful workout that offers easy-to-use instruction in two complete parctice sessions. Part one gives an aerobic workout to help develop greater strength, clarity of mind and self-confidence. Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit.
Publisher: Boulder, CO : Gaiam, c2002.
ISBN: 9781931919760
1931919763
Characteristics: 1 videodisc (80 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Landon, Ted
Yee, Rodney
Gaiam Media
Summary: Rodney guides you through a powerful workout that offers easy-to-use instruction in two complete parctice sessions. Part one gives an aerobic workout to help develop greater strength, clarity of mind and self-confidence. Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit.

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