One on One Strength Training for Men & Women

One on One Strength Training for Men & Women

DVD - 2001
Rate this:
Douglas Brooks presents a strength training workout that teaches a base routine that targets all of the major muscle groups of the body. Includes stretches designed to help with flexibility and reduce risk of injury.
Publisher: Newark, NJ : Peter Pen Industries Inc., 2001.
ISBN: 9780739603529
0739603523
Characteristics: 1 videodisc (110 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Brooks, Douglas 1957-
Summary: Douglas Brooks presents a strength training workout that teaches a base routine that targets all of the major muscle groups of the body. Includes stretches designed to help with flexibility and reduce risk of injury.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CML

  Loading...
[]
[]
To Top