Restoring your Life Energy

Restoring your Life Energy

Simple Chi Gung Practices to Reduce Stress and Enhance Well-being

Book - 2012 | First edition.
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Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t'ai chi and chi gung, will restore both your body and mind. The healthful benefits of the practices are now recognized in mainstream medical circles where t'ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao's selected exercises provide the essentials for a restorative, revitalizing practice.
Publisher: Boston :, Shambhala,, 2012.
Edition: First edition.
ISBN: 9781590309964
1590309960
Characteristics: 140 pages : illustrations ; 23 cm
Contents: 1. Chi: integral to health and peace of mind
2. How chi gets damaged, weakened, or blocked
3. Restoring the life energy signal
4. Making the chi connection for health
5. Three levels of healing
6. Moving motivation is the key
7. Cleaning and rstoring your energy: chi gung exercises.
Summary: Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t'ai chi and chi gung, will restore both your body and mind. The healthful benefits of the practices are now recognized in mainstream medical circles where t'ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao's selected exercises provide the essentials for a restorative, revitalizing practice.

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