Close your Eyes, Get Free

Close your Eyes, Get Free

Use Self-hypnosis to Relax, Reduce Stress, Quit Bad Habits, and Focus

Book - 2018 | First edition.
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Learn why hypnosis is the hottest "new" technique for personal development. Smith shares her self-hypnosis strategies for "meditation with a goal"--to reduce stress, kick bad habits, develop greater confidence, and diminish anxiety.
Publisher: New York, NY :, Da Capo Lifelong,, 2018.
Edition: First edition.
ISBN: 9780738219714
Characteristics: xi, 276 pages ; 21 cm.
Summary: Learn why hypnosis is the hottest "new" technique for personal development. Smith shares her self-hypnosis strategies for "meditation with a goal"--to reduce stress, kick bad habits, develop greater confidence, and diminish anxiety.

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