The Alzheimer's Solution

The Alzheimer's Solution

A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

Book - 2017
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A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center.
Publisher: New York, NY :, HarperOne,, [2017]
Edition: First edition.
ISBN: 9780062666475
Characteristics: 352 pages : illustrations ; 24 cm
Additional Contributors: Sherzai, Ayesha - Author
Contents: The truth about Alzheimer's
Myths and misunderstandings
The power of lifestyle medicine
The NEURO plan
Nutrition
Exercise
Unwind
Restore
Optimize
Conclusion
A note about our research
Recipes.
Summary: A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center.

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tjdickey
Oct 12, 2017

With support in lifestyle research and personalized medicine, the authors report from their work at the Brain Health center at Loma Linda University Medical Center on a plan for reducing the risk, and sometimes even reversing the early symptoms of, cognitive decline. The plan involves personalized approaches to healthy living for people of all ages, with benefits even from small and incremental changes: Nutrition in a healthy and whole-food diet, Exercise spread throughout the day where possible, Unwinding from stress through relaxation and social support, Restorative sleep, and Optimizing brain function by engaging it in activities such as music and learning languages, and in meaningful social interaction. Helpful supplements to the text include personalized questionnaires, diet, meditation and exercise guides, and even a set of brain-friendly recipes.

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