The DIY Spud Fit Challenge

The DIY Spud Fit Challenge

A How-to Guide to Tackling Food Addiction With the Humble Spud

Book - 2016 | First edition.
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"Is 'quitting food' the key to losing 110 pounds (50 kg) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor , the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this 'spud fit challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime-the tale of which viral and captivated people across the globe. Good health is way more simple than we've been led to believe."--Back cover.
Publisher: [Australia] :, Andrew Taylor,, 2016.
Edition: First edition.
ISBN: 9780995409637
Characteristics: 66 pages : color illustrations ; 25 cm.
Summary: "Is 'quitting food' the key to losing 110 pounds (50 kg) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor , the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this 'spud fit challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime-the tale of which viral and captivated people across the globe. Good health is way more simple than we've been led to believe."--Back cover.

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