Sun Salutations

Sun Salutations

Unknown - 2004
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Yoga’s “sun salutations” are among the most refined movement meditations for health and well-being ever created. Originally practiced in honor of the sun’s vitality and our own essential life force, this precise combination of forward bends, backbends, and inversions promotes circulation and inner balance by arousing the energy of shakti—the creative fire of the universe. On Sun Salutations, internationally acclaimed vinyasa (flow) yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Viewers join Shiva for a dynamic sequence of asanas (postures) that incorporates yoga breathing and a rich selection of world beat and ambient music.
Publisher: [S.I.] : Sounds True, 2004.
ISBN: 9781591792000
1591792002
Additional Contributors: Overdrive Inc
Summary: Yoga’s “sun salutations” are among the most refined movement meditations for health and well-being ever created. Originally practiced in honor of the sun’s vitality and our own essential life force, this precise combination of forward bends, backbends, and inversions promotes circulation and inner balance by arousing the energy of shakti—the creative fire of the universe. On Sun Salutations, internationally acclaimed vinyasa (flow) yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Viewers join Shiva for a dynamic sequence of asanas (postures) that incorporates yoga breathing and a rich selection of world beat and ambient music.

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