The Everything Easy Cleanse Book

The Everything Easy Cleanse Book

Recipes, Tips, and Tricks for A Safe and Healthy Detox!

eBook - 2011
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You've heard about the benefit of cleanses-- now you can experience them for yourself! Learn the ins and outs of a healthy cleansing, how cleanses actually work, and tips to be safe and realistic about cleanses and your results, as well as adjusting to eating after you cleanse.
Publisher: Avon, Mass. : Adams Media, ©2011.
ISBN: 9781440525476
1440525471
9781440525483
144052548X
1440525021
9781440525025
Characteristics: 1 online resource (xii, 275 pages).
Alternative Title: Easy cleanse book
Contents: Top 10 helpers for healthy bodily cleansing
Introduction
To cleanse or not to cleanse
Cleansing for general detox
Cleansing for optimal weight management
Cleansing for healthy digestion
Cleansing for strength and stamina
Cleansing for peak performance at any age
Cleansing for clearer skin and stronger nails
Cleansing for a detoxed filtering system
Cleansing for a healthy heart
Cleansing for respiratory problems
Cleansing for balanced bacteria levels
Cleansing for head pain and congestion
Cleansing for better focus and concentration
Cleansing for calm, balance, homeostasis
Post-cleanse: keeping good habits and ending your cleanse
safely.
Summary: You've heard about the benefit of cleanses-- now you can experience them for yourself! Learn the ins and outs of a healthy cleansing, how cleanses actually work, and tips to be safe and realistic about cleanses and your results, as well as adjusting to eating after you cleanse.

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