The Gut Balance Revolution

The Gut Balance Revolution

Boost your Metabolism, Restore your Inner Ecology, and Lose the Weight for Good!

eBook - 2015
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized.
Publisher: New York, NY :, Rodale,, 2015.
©2015
Copyright Date: ©2015
ISBN: 9781623364021
1623364027
9781623364014
1623364019
Characteristics: 1 online resource
Contents: The hidden secret to weight loss: weed, seed, and feed your inner garden
Dysbiosis-gut microbe imbalance: seven pathways to weight gain and illness
The gut balance revolution overview
Phase1: reboot- weed your inner garden and rev up your metabolism
Phase 2: rebalance- reseed and fertilize your inner garden
Dr. Gerry's top 10 superfoods for phase 2
Phase 3: renew-keep your friendly flora- and you- healthy for life
Dr. Gerry's top 10 superfoods for phase 3
The gut balance revolution: food charts, meal plans, shopping lists, recipes, and other tips on how to eat on the program
Summary: Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized.

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