The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

eBook - 2012
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Publisher: Ashland, OR : White Cloud Press, c2012.
ISBN: 9781935952374
1935952374
Characteristics: 1 online resource (xviii, 294 p.) ill.
Additional Contributors: Powers, Sarah

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angelcaj
Oct 21, 2013

A really helpful and insightful book for anyone who is familiar with yoga or for those starting out. I love yin and find that the benefits are enumerable. The book provides great descriptions of every pose complete with modifications. What I also love about this book is the connections to Chinese medicine and focus of affected meridians. You'll get a great deep tissue stretch and feel great, but you can also choose to work on certain health concerns and incorporate meditative practice. A great find.

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