Stress-proof your Brain

Stress-proof your Brain

[meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness]

Downloadable Audiobook - 2010
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To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.
Publisher: Boulder, CO : Sounds True, p2010.
Edition: Unabridged.
ISBN: 9781591799290
1591799295
Characteristics: 1 online resource (1 sound file) : digital.
Summary: To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.

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