Stress-proof

Stress-proof

The Scientific Solution to Protect your Brain and Body--and Be More Resilient Every Day

Book - 2017
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Discover simple, science-based strategies for beating stress at its own game. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
Publisher: New York, New York :, TarcherPerigee,, [2017]
ISBN: 9780143130475
Characteristics: xix, 261 pages ; 22 cm
Summary: Discover simple, science-based strategies for beating stress at its own game. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

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