The Complete Book of Road Cycling and Racing

The Complete Book of Road Cycling and Racing

eBook - 2009
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Publisher: Camden, Me. : Ragged Mountain Press/McGraw-Hill, c2009.
ISBN: 9780071643412
0071643419
Characteristics: xvi, 220 p. : ill. ; 23 cm.
Contents: Choosing a bike
Fitting the bike to your body
Bike maintenance
Riding skills
Weather and altitude
Safety
Races and events
Racing skills, strategy, and tactics
Training programs
Cycling physiology
The essential principles of training
Off-season training
Nutrition
Ergogenic aids
Your unique physique.

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