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How to Build An Exceptional Life

eBook - 2011 | 1st ed.
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The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
Publisher: New York : Crown Archetype, c2011.
Edition: 1st ed.
ISBN: 9780307588326
0307588327
Characteristics: 1 online resource (xiii, 252 p.)
Contents: Identify your passion
It's all in the details
Say a little prayer
Time for your wake-up call
Forgive and accept responsibility
Get an attitude adjustment
Outer 'tude
Stop selling yourself short
Hit the books, then the deck
Get organized
Create the right environment
Master communication
Strengthen willpower and manage emotions
Make it happen
the art of conscious choice making.
Summary: The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.

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