The Upward Spiral

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at A Time

eBook - 2015
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Publisher: Oakland :, New Harbinger Publications,, [2015]
ISBN: 9781626251229
1626251223
9781626251212
1626251215
Characteristics: 1 online resource

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dnels22
Feb 21, 2017

Excellent resource for those with depression - may be especially helpful for those who have a more logical or scientifically curious mind: he explains different physical parts and different system tendencies with the brain, and how to proactively influence them through various means to beat depression. Very accessible too as he also includes his own experiences with depression and a fun bit of humor throughout.

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ruwinz
Oct 21, 2015

Great easy-to-read book, not just for people with depression, but for anyone interested in maintaining good mental health or for those supporting people going through tough times. Backed up by lots of intriguing research.

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