The Energy Medicine Yoga Prescription

The Energy Medicine Yoga Prescription

Book - 2017
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Publisher: Boulder, CO :, Sounds True, Inc.,, 2017.
ISBN: 9781622036615
1622036611
Characteristics: 261 pages : illustrations ; 24 cm
Contents: Be the mountain; be the skier
Part 1. Mind: understanding energy
Energy & mind-body health
Working with your energy
The five elements
Part 2. Body: the energy medicine yoga practices
Foundation practices & the essential energy medicine yoga practice
Water
Wood
Fire
Earth
Metal
Part 3. Spirit: energy medicine yoga off the mat
Ayurveda & diet
The power and magic of emyoga: the true transformation of loving yourself & loving your life.

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