Anxiety Relief

Anxiety Relief

Guided Imagery Exercises to Soothe, Relax & Restore Balance

Downloadable Audiobook - 2007
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When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed audio session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy.
Publisher: [Louisville, Colo.] : Sounds True, 2007.
Contents: Introduction (0:56)
Using the power of your imagination to relieve anxiety (4:48)
Exercise 1: Deep mind/body relaxation (21:09)
Exercise 2: Dialogue with your inner (wisdom) advisor (22:08)
Exercise 3: Evocative imagery (25:32).
Summary: When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed audio session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy.

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