The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English

eBook - 2012
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Publisher: Boston : Wisdom Publications, [2012]
ISBN: 9781614290421
1614290423
Characteristics: 1 online resource (viii, 179 p.)

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louarnold
Jan 26, 2016

Daunting. I can't recommend it. Very thorough, bordering on the esoteric. Ex: A monk achieved enlightenment by being mindful of each move while walking - lifting foot, bending joints, changed pressure, stretching muscles, exchange of balance. Not for a beginner in meditation and mindfulness.

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