Daunting. I can't recommend it. Very thorough, bordering on the esoteric. Ex: A monk achieved enlightenment by being mindful of each move while walking - lifting foot, bending joints, changed pressure, stretching muscles, exchange of balance. Not for a beginner in meditation and mindfulness.
There are no ages for this title yet.
There are no summaries for this title yet.
There are no notices for this title yet.
There are no quotes for this title yet.