Kettlebells for 50+

Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

eBook - 2012
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Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Publisher: Berkeley, CA : Ulysses Press, c2012.
ISBN: 9781612430850
1612430856
Characteristics: 1 online resource : ill.
Alternative Title: Kettlebells for fifty plus
Summary: Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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