8 Keys to Stress Management

8 Keys to Stress Management

Simple and Effective Strategies to Transform your Experience of Stress

Downloadable Audiobook - 2013
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Publisher: New York :, W.W. Norton & Company,, [2013]
ISBN: 9780792798491
079279849X
Characteristics: 1 online resource (1 sound file)
Alternative Title: Eight keys to stress management
Contents: Become aware of your stressors
Learn to quickly reverse your stress response
Take care of your body
Get into the right frame of mind
Cut down on stressors when possible
Cultivate healthy relationships
Put positive psychology into action
Practice long-term resilience-forming habits
Creating an action plan.

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