8 Keys to Stress Management

8 Keys to Stress Management

Simple and Effective Strategies to Transform your Experience of Stress

Downloadable Audiobook - 2013
Average Rating:
Rate this:
Publisher: New York :, W.W. Norton & Company,, [2013]
ISBN: 9780792798491
Characteristics: 1 online resource (1 sound file)
Alternative Title: Eight keys to stress management
Contents: Become aware of your stressors
Learn to quickly reverse your stress response
Take care of your body
Get into the right frame of mind
Cut down on stressors when possible
Cultivate healthy relationships
Put positive psychology into action
Practice long-term resilience-forming habits
Creating an action plan.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at CML

To Top