Kale and Coffee

Kale and Coffee

A Renegade's Guide to Health, Happiness & Longevity

eBook - 2015
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"'Kale and Coffee' offers practical tips for wellness, from testin g your body--and pantry--for toxic metals to selecting the healthiest coffee, wines, and green drinks to consume. And don't miss the Kale and Coffee 21-Day Jumpstart to launch you on your own journey of transformation."--Provided by publisher.
Publisher: Carlsbad, California :, Hay House, Inc.,, 2015.
Edition: 1st edition.
ISBN: 9781401947927
1401947921
1401946178
9781401946173
Characteristics: 1 online resource (xv, 227 pages)
Summary: "'Kale and Coffee' offers practical tips for wellness, from testin g your body--and pantry--for toxic metals to selecting the healthiest coffee, wines, and green drinks to consume. And don't miss the Kale and Coffee 21-Day Jumpstart to launch you on your own journey of transformation."--Provided by publisher.

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spiderfelt_0
Mar 21, 2017

Things I learned: extremes are unhealthy, no matter which end of the dietary or exercise spectrum you try. Genetics are a key factor in longevity, as is an active mind and body. Some people have far more endurance for suffering than I do. Be wary of self-proclaimed experts. The author's long suffering wife deserves her own special trophy as she appears to be married to a neurotic basket case. By the end of the book, I was glad to leave him.

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