The Primal Blueprint Cookbook

The Primal Blueprint Cookbook

eBook - 2010
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The popularity of the low carb/paleo/Primal way of eating has exploded. These Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy, and protection from common health problems that arise from eating SAD (Standard American Diet).
Publisher: Malibu, Calif. : Primal Nutrition, c2010.
ISBN: 9780982207727
0982207727
Characteristics: 1 online resource (279 p.) : col. ill.
Additional Contributors: Meier, Jennifer
Contents: Sourcing primal ingredients
Stocking the primal kitchen
The primal kitchen
Meat recipes
Offal recipes
Fowl recipes
Seafood recipes
Vegetable recipes
Egg recipes
Primal substitute recipes
Marinades, sauces and dressings recipes
Dessert recipes
Beverage recipes.
Summary: The popularity of the low carb/paleo/Primal way of eating has exploded. These Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy, and protection from common health problems that arise from eating SAD (Standard American Diet).

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andreareads
Nov 19, 2012

I got this book not because I'm switching to a paleo diet but because I'm always interested in healthy, low-starch recipes. These recipes are pretty basic but I liked the ones I tried, although I adapted freely according to my own taste or where I suspected typos. I got some good ideas, especially substituting coconut milk for dairy in desserts.

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