Eat to Lose, Eat to Win

Eat to Lose, Eat to Win

Your Grab-n-go Action Plan for A Slimmer, Healthier You

eBook - 2013 | 1st ed.
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Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.
Publisher: New York, NY : William Morrow, [2013]
Edition: 1st ed.
ISBN: 9780062231826
0062231820
Characteristics: 1 online resource (ix, 246 p.) : col. ill.
Contents: Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals
and forget counting calories ; Snacks are for losers
weight losers!
Let's eat : recipes for success. Breakfast ; Lunch ; Dinner
Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B
beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories
Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.
Summary: Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.

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