Are You Tired and Wired?

Are You Tired and Wired?

Your Proven 30-day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again

eBook - 2011 | 1st ed.
Average Rating:
Rate this:
1
Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.
Publisher: Carlsbad, Calif. : Hay House, c2011.
Edition: 1st ed.
ISBN: 9781401930882
1401930883
Characteristics: 1 online resource (xvii, 289 p.)
Contents: Introduction : a new diagnosis
Why are you tired and wired?
Recognizing adrenal dysfunction
Chronic stress and adrenal dysfunction
What's your adrenal profile?
The three degrees of adrenal dysfunction
Your solution to adrenal dysfunction : 30 days to feel like yourself again
Diet and supplements
Your 30-day adrenal-friendly eating plan
Exercise and lifestyle
Healing yourself
Emotional work
Conclusion : life without adrenal dysfunction
Appendix A. Addison's disease and Cushing's syndrome
Appendix B. allostatic load
Appdendix C. glycemic index (GI) and glycemic load (GL).
Summary: Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.

Opinion

From the critics


Community Activity

Comment

Add a Comment

ogojka Jan 18, 2012

It was okay - helpful with the emotional connection to the impact of stress, but not thorough enough on nutritional advice & supplement details.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CML

  Loading...
[]
[]
To Top