Living Well With Pain and Illness

Living Well With Pain and Illness

The Mindful Way to Free Yourself From Suffering

eBook - 2010
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Publisher: Boulder, Colo. : Sounds True, 2010.
ISBN: 9781604076370
Characteristics: 1 online resource (xxxii, 272 p.) : ill.
Alternative Title: Living well with pain & illness
Contents: My journey to the present moment
What is pain?
The two arrows
Exploring mindfulness
The five-step model of mindfulness
Healing : becoming whole
The breath
Mindful movement
What is meditation?
Helpful attitudes
Meditating with pain
Setting up for meditation
The body scan
Mindfulness of breathing
Kindly awareness
Managing thoughts and emotions
Mindfulness in daily life
Keeping going.


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