Sleep Disorders for Dummies

Sleep Disorders for Dummies

eBook - 2004
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A guide to finding relief for the forty million Americans that suffer from some form of sleep disorder includes information on the disorders themselves and advice on improving sleeping habits.
Publisher: Hoboken, NJ : Wiley Pub., c2004.
ISBN: 9781118068922
1118068920
Characteristics: 1 online resource (xxii, 355 p.) : ill.
Additional Contributors: Smith, Patricia Burkhart
Contents: pt. I.I couldn't sleep at all last night
1. Sleep, blessed sleep
2. Evaluating your sleep
3. What's up, Doc? : getting a diagnosis
pt. II. Insomnia : the most famous dyssomnia of them all
4. I can't sleep a wink : examining insomnia
5. Dealing with secondary insomnia
6. Adopting a sleep-well lifestyle
7. Adjusting your bedroom environment for a better night's sleep
pt. III. Everything you need to know about other troubling dyssomnias
8. Mixing up day for night : circadian rhythm disorders
9. There's snoring, and then there's snoring : dealing with sleep apnea
10. Falling asleep standing up : narcolepsy and hypersomnia
pt. IV. Walking, talking, and other parasomnias
11. While you were sleeping : walking, talking, and other strange nighttime activities
12. Night terrors and other frightening or unpleasant sleep problems
13. Living with a parasomnia
14. Battling the midnight blues : pediatric sleep disorders
pt. V. The part of tens
15. The top ten sleep disrupters, and how to deal with 'em
16. Ten signs that your bedmate has a sleep disorder
17. Ten tips to help you turn your bedroom into a sleep sanctuary
Appendix. Resources and products.
Summary: A guide to finding relief for the forty million Americans that suffer from some form of sleep disorder includes information on the disorders themselves and advice on improving sleeping habits.
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