The Permanent Pain Cure

The Permanent Pain Cure

The Breakthrough Way to Heal your Muscle and Joint Pain for Good

eBook - 2008
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Publisher: New York : McGraw-Hill, c2008.
ISBN: 9780071642521
0071642528
Characteristics: xiv, 250 p. : ill. ; 24 cm.
Additional Contributors: Golden, Stephanie
Contents: Pt. 1. What you should know about the fascia/pain connection
Introduction: the body united by the fascia
Fascia: the unifying tissue
The Ming method: no excuses
it will work
The Ming method
Prepare: water, diet, supplements
Pt. 2. Testing your readiness: learning to communicate with your body
The spinal stretches
The fascial stretches
Ming's strengthening program
Your personal program: choosing the stretches you need
Additional therapies to boost your results.

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Pedro91
Nov 19, 2015

The Ming Method taught me how to heal my broken arm. Being a musician and educator, my worst nightmare came true when the cast was removed from my arm and my fingers were numb! The Ming Method taught me stretches and exercises to regain strength and flexibility for free. Books are great and this book helped me regain my health.

joarcar Mar 28, 2013

I wish this book had a DVD.

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