400 Calorie Fix

400 Calorie Fix

The Easy New Rule for Permanent Weight Loss!

eBook - 2010 | Exclusive direct mail edition.
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"Flat Belly Diet!" author Vaccariello presents "400 Calorie Fix," which makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (no-cook) meals, and options that make it simple to dine out.
Publisher: ©2010
Macmillan [distributor]
Emmaus, Pa. :, Rodale Press,, [2010]
Edition: Exclusive direct mail edition.
Copyright Date: ©2010
ISBN: 9781609614263
1609614267
1605294942
9781605294940
Characteristics: text file
1 online resource (435 pages) : color illustrations.
Alternative Title: Four hundred calorie fix
Contents: Why we've grown
Why slim is simple
Find your 400 calorie fix
See 400 calories anywhere
2 week quick slim
Packaged food meals
Takeout
Casual dining
Quick fix & no-cook
Breakfast & brunch recipes
Soup, salad & sandwich recipes
Poultry & meat recipes
Seafood & vegetarian recipes
Snacks & desserts
Live the 400-calorie life
Conversion chart.
Summary: "Flat Belly Diet!" author Vaccariello presents "400 Calorie Fix," which makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (no-cook) meals, and options that make it simple to dine out.

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p
pattypi
Jul 21, 2016

I bought "400 Calorie Fix Slim Is Simple: 400 Ways to Eat 400 Calorie Meals". Lots of information there!

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p
pattypi
Jul 21, 2016

Everything you wanted to know about eating 400 calories per meal. Outlines a reduction diet and much more. Lots of suggestions on how to best use those 400 calories. Covers everything from no cook meals to drive thru to eating out to drinks and snacks. Has a 2 week fast start diet that gives you 3 meals a day, so you don't even have to think about what's for dinner. Discusses exercise as well.

I found this book useful for lifelong eating habits as well as taking the excess weight off. Lots of easy and tasty recipes. Love that it gives you the nutritional information and the portion size so you really can keep to the 400 calorie range.

Yes I'm losing weight using it. Have incorporated some of the recipes into my favorites file. This is worth a try if you're serious about changing your eating habits.

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