The Dairy-free Kitchen

The Dairy-free Kitchen

100 Recipes for All the Creamy Foods You Love--without Lactose, Casein, or Dairy

eBook - 2014
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"While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten'--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help"-- Provided by publisher.
Publisher: Beverly, MA :, Fair Winds Press, a member of Quayside Publishing Group, 2014.
ISBN: 9781610588737
1610588738
Characteristics: 1 online resource (192 pages) : color illustrations.
Contents: Moo've Over Dairy : The Dairy-Free Lifestyle
How to Go Dairy-Free (and Still Get your Calcium!)
Almonds : The Dairy-Free Wunderkind
To Soy or Not to Soy?
Coconut Myths and Facts
Rice, the Allergy-Friendly Option
Hemp : Ancient Crop, Modern Milk
Making Dairy-Free Milks, Butter, Cheeses, and Yogurts
Breakfast and Brunch
Starters and Soups
Main Courses and Sides
Desserts
Just for Kids
Dairy-Free Resource Guide
About the Author.
Summary: "While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten'--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help"-- Provided by publisher.

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