Thinspired

Thinspired

How I Lost 90 Pounds : My Plan for Lasting Weight Loss and Self-acceptance

eBook - 2014
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"This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."--Amazon.com.
Publisher: New York :, Gallery Books/Karen Hunter Publishing,, 2014.
Edition: First Karen Hunter PublishingGallery Books hardcover edition.
ISBN: 9781476784083
1476784086
1476784051
9781476784052
Characteristics: text file
1 online resource (254 pages)
Contents: Memory lane : from the beginning
The formula : stumbling upon success
It's all about the food : great bodies are made in the kitchen, not the gym
Eat outside the box : ditching cardboard and cartons
Food addiction : Twinkies are my crack
Sleep : you snooze, you lose (weight, that is)
Fitness : eat clean, train dirty
Planning : failure to plan is planning to fail
Feeding the spirit : I can do all things through He who strengthens me
Overcoming a stall : a setback is just a setup for a comeback
For my sistas
Parting wisdom
Recipes.
Summary: "This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."--Amazon.com.

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