Learned Optimism

Learned Optimism

Downloadable Audiobook - 2004
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Are you holding yourself back without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns ...
Publisher: New York : Simon & Schuster Audio, 2004.
ISBN: 9780743584289
0743584287
Summary: Are you holding yourself back without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns ...

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