7 Weeks to 300 Sit-ups

7 Weeks to 300 Sit-ups

Strengthen and Sculpt your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-ups

eBook - 2012
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ARE YOU READY TO SCULPT YOUR ABS?. Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:. & bull; Instructions on how to do a perfect sit-up. & bull; Easy-to-follow progressive training programs. & bull; Added challenges for extreme strengthening. Offering field-tested, day-by-day plans and mor.
Publisher: Berkeley, Calif. : Ulysses Press, 2012.
ISBN: 9781612430737
1612430732
Characteristics: 1 online resource (152 p.) : ill.
Contents: pt. 1. Overview
pt. 2. The program
pt. 3. Beyond 300 sit-ups.
Summary: ARE YOU READY TO SCULPT YOUR ABS?. Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:. & bull; Instructions on how to do a perfect sit-up. & bull; Easy-to-follow progressive training programs. & bull; Added challenges for extreme strengthening. Offering field-tested, day-by-day plans and mor.

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CrazyCooter
Jul 05, 2014

Not as hard as you might think to get started. To get to 300 sit-ups, only time will tell, but it does lay out an ab workout that is challenging yet "easy" to follow.

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