Meditation for Optimum Health

Meditation for Optimum Health

Downloadable Audiobook - 2001
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In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.
Publisher: [Louisville] : Sounds True, 2001.
Additional Contributors: Kabat-Zinn, Jon
Summary: In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.

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jquickmsw
Jul 04, 2011

The clearest explanation of meditation and its many benefits I've read/heard. Both Weil and Kabat-Zinn are highly educated (Harvard M.D. & MIT Ph.D) scientists as well as highly respected teachers and longtime meditators, so their enthusiasm is solidly grounded in both science and personal experience. Disc one is introduction and background -- fascinating stuff, don't skip it. Disc two consists of several wonderful guided meditations. A terrific way to begin a meditation practice or refresh an old one. Highly recommended.

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