Real Fitness for Real Women

Real Fitness for Real Women

A Unique Workout Program for the Plus-size Woman

eBook - 2001
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Presents an exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan.
Publisher: New York : Warner Books, c2001.
ISBN: 9780446556446
0446556440
Characteristics: 1 online resource (xvii, 138 p.) : ill.
Summary: Presents an exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan.

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