Eating Mindfully

Eating Mindfully

How to End Mindless Eating and Enjoy A Balanced Relationship With Food

eBook - 2012 | 2nd ed.
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This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate!(ISBN: 978-1608820566).
Publisher: Oakland : New Harbinger Publications, 2012.
Edition: 2nd ed.
ISBN: 9781608823321
1608823326
9781608823314
1608823318
Characteristics: 1 online resource (314 p.)
Additional Contributors: Cheung, Lilian
Contents: #46Changing Mindless Thinking#47Impartial Thoughts; #48Mindful Imagery; #49Mindful Realism; #50Thinking Out Mindful Meals; #51Hearing Your Inner Food Critic; #52Enhancing Your Eating Memory; #53Minding the Inch; #54Minding Your Worries; #55Mindful Practice; Part V; mindful eating motivations; Checklist for Emotional Eaters; Mindful Eating Quotations; Top Ten Mindfulness Motivators; Who Can Help You to Eat Mindfully?; Practical Solutions for Everyday Mindless Eating Scenarios; Resources; References.
#30Walking or Running "The Middle Way"#31Should You Clean Your Plate?; #32Fine-Tuning Your Palate; Part III; mindfulness of feelings; #33Mindfully Coping with Emotional Eating; #34Enduring Difficult Moods; #35Mindful Metaphors: Visualizing Your Feelings; #36Taking a Mindful Breath; #37Mindful Eating and Relationships; #38Heart versus Hunger Cravings; #39Mindful Holiday Feasting; #40Dining Out Mindfully; #41Accepting Your Genes; #42Changing Mindless Eating Traps; #43Filling Up on Fun; #44The Mindful Mirror; Part IV; mindfulness of thoughts; #45Mindful and Mindless Contemplation.
#14Letting Go of Dieting#15Six Sense Perceptions; #16Using Your Sense of Smell; #17Minding Your Body; #18Minding the "Just Noticeable Difference"; Part II; mindfulnessof the body; #19Meditation: Studying Your Body's Cues Mindfully; #20Releasing Body Tension with Mindful Breathing; #21Moving Your Body Mindfully; #22Mindful Movement; #23Acknowledging Consequences Mindfully; #24Letting Go of Your Former and/or Future Body; #25Mindfulness of Mirrors; #26Getting Dressed Mindfully; #27Hunger: Listening to Your Body Mindfully; #28How Much Do You Weigh Psychologically?; #29Mindful Cravings.
Author's Note; Foreword; Acknowledgments; Introduction; The Four Foundations of Mindfulness; What Kind of Mindless Eater Are You?; Part I; mindfulnessof the mind; #1Awareness: Awakening Your Mind; #2Observing What's on Your Mind; #3Moment-to-Moment Eating; #4Balancing What You Eat with How You Eat; #5Mindful Meals:Contemplating Food; #6Minding How You Eat; #7Emotional Categorizing; #8Sitting Still with Your Pain; #9Living in the Now; #10What's on Your Mind?Not on Your Plate!; #11The Compassionate Mind; #12Dealing with the Blues Mindfully; #13"Letting It Go" Mindfully.
Summary: This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate!(ISBN: 978-1608820566).

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samdog123 May 21, 2013

A very good overview of food and how we view it. Challenges you to change the way you look at food and what it means to you. Many preconceived notions exist about food, when to eat, how to eat. Supports the notion that moderating your approach to what you eat and how you eat it makes for successful lifestyle changes--not dieting.

bluedog8422 Aug 01, 2012

Much like Susan Alber's Eat, Drink, and Be Mindful, this second edition is full of useful tips just broken down in greater terms from teh previous edition.

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