Should I Eat the Yolk?

Should I Eat the Yolk?

Separating Facts From Myths to Get You Toned, Fit, and Healthy

eBook - 2010
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Drink at least eight glasses of water a day. Aerobic exercise is the best thing for your heart. There are literally hundreds of these little nuggets of advice floating around, and after hearing them over and over again, many people start to assume they must be true. But are they? In Should I Eat the Yolk? exercise and nutrition consultant Jamie Hale looks at over 200 of these claims and separates fact from fiction. Hale has thoroughly surveyed the research behind each commonly held belief, and in this book he clearly and succinctly presents the scientific findings in a friendly fashion that is.
Publisher: New York : Ulysses Press, 2010.
ISBN: 9781569758403
1569758409
Characteristics: 1 online resource
Summary: Drink at least eight glasses of water a day. Aerobic exercise is the best thing for your heart. There are literally hundreds of these little nuggets of advice floating around, and after hearing them over and over again, many people start to assume they must be true. But are they? In Should I Eat the Yolk? exercise and nutrition consultant Jamie Hale looks at over 200 of these claims and separates fact from fiction. Hale has thoroughly surveyed the research behind each commonly held belief, and in this book he clearly and succinctly presents the scientific findings in a friendly fashion that is.

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